FergusonPoetryProject LLC

(I asked OpenAI if it could list out 365 suggestions for a human to live a long and healthy life. It provided this entire list in real time. If one thing a day was done over the course of a year and repeated over the course of a life, then it could be assumed that it would be a life well-lived with minimal regrets.)

Before starting this list, I want to exacerbate with an emphasis on awareness… please take a second and really analyze what is NOT on this list… this list does not encourage to work more hours for more money, this list does not encourage adultery, murder, or things typically associated with pleasure within a hedonistic lifestyle, a hedonistic morality, or purely pleasure seeking… lastly, notice has forms of fasting are repeated over and over again as if to suggest regular forms of sacrifice will ultimately lead towards a life of happiness and fulfillment. To not see the influence of Jesus’ teachings in this list is to be ignorant of the blessings we have in the modern world. Life is a gift. Appreciate it!

Here is a list of 365 suggestions to promote a healthy lifestyle:

1. Start your day with a healthy breakfast.
2. Drink plenty of water throughout the day.
3. Get 7-9 hours of sleep each night.
4. Go for a daily walk or run.
5. Practice meditation or mindfulness.
6. Do strength training exercises.
7. Eat a variety of fruits and vegetables.
8. Avoid processed foods and excessive sugar.
9. Limit alcohol intake.
10. Quit smoking if you smoke.
11. Get regular medical checkups.
12. Take a multivitamin supplement.
13. Manage stress levels.
14. Practice good hygiene habits.
15. Use sunscreen when spending time outside.
16. Take breaks from technology.
17. Spend time outdoors in nature.
18. Learn a new skill or hobby.
19. Volunteer in your community.
20. Practice gratitude and positive thinking.
21. Stretch regularly.
22. Stay socially connected with friends and family.
23. Keep your mind active by reading, learning, or playing games.
24. Practice good posture.
25. Get a massage or practice self-massage.
26. Take a cold shower or bath.
27. Spend time in a sauna or steam room.
28. Take a break from caffeine.
29. Get regular dental checkups.
30. Cook at home with fresh ingredients.
31. Practice portion control.
32. Take a break from alcohol.
33. Avoid smoking or secondhand smoke.
34. Take a daily probiotic supplement.
35. Practice yoga or Pilates.
36. Keep a daily journal.
37. Take a break from social media.
38. Eat more plant-based meals.
39. Spend time with pets.
40. Learn a new language.
41. Take a break from TV or streaming services.
42. Attend regular therapy or counseling sessions.
43. Practice deep breathing exercises.
44. Spend time in a sensory deprivation tank.
45. Spend time in a float tank.
46. Go on regular nature walks or hikes.
47. Try a new workout class or fitness activity.
48. Take a break from work or school.
49. Spend time in a salt cave.
50. Attend regular group therapy sessions.
51. Practice a musical instrument.
52. Take a dance class.
53. Spend time in a hammam or Turkish bath.
54. Try a new form of meditation.
55. Attend regular support group meetings.
56. Practice mindfulness while eating.
57. Attend regular art therapy sessions.
58. Practice regular gratitude journaling.
59. Take a break from all technology.
60. Spend time in a sound bath.
61. Try a new form of therapy, such as hypnotherapy or somatic therapy.
62. Practice self-compassion and self-care.
63. Take a break from work email and social media.
64. Practice regular cognitive-behavioral therapy.
65. Spend time in a sensory room.
66. Try a new form of energy healing, such as Reiki or acupuncture.
67. Attend regular tai chi or qigong classes.
68. Spend time in a sensory garden.
69. Try a new form of movement therapy, such as Feldenkrais or Alexander Technique.
70. Attend regular music therapy sessions.
71. Practice regular self-massage.
72. Take a break from alcohol and caffeine.
73. Practice regular hypnosis.
74. Spend time in a flotation tank.
75. Attend regular laughter therapy sessions.
76. Try a new type of cuisine or recipe
77. Take a break from work and social obligations.
78. Spend time in a therapeutic garden.
79. Practice regular breathwork exercises.
80. Attend regular laughter yoga classes.
81. Try a new form of bodywork, such as Rolfing or myofascial release.
82. Spend time in a meditation garden.
83. Attend regular equine therapy sessions.
84. Practice regular self-reflection and introspection.
85. Take a break from news and media.
86. Spend time in a hydrotherapy pool.
87. Try a new form of sound healing, such as crystal bowls or gongs.
88. Attend regular aromatherapy sessions.
89. Practice regular visualization exercises.
90. Spend time in a sensory integration room.
91. Try a new form of spiritual practice, such as shamanism or Wicca.
92. Attend regular dream therapy sessions.
93. Practice regular forgiveness exercises.
94. Take a break from all technology and social interactions.
95. Spend time in a hot spring or thermal bath.
96. Try a new form of herbal medicine or plant-based therapy.
97. Attend regular animal-assisted therapy sessions.
98. Practice regular self-hypnosis.
99. Spend time in a color therapy room.
100. Try a new form of expressive arts therapy, such as drama or creative writing.
101. Attend regular crystal healing sessions.
102. Practice regular progressive muscle relaxation.
103. Take a break from all external stimuli.
104. Spend time in a meditation labyrinth.
105. Try a new form of divination, such as tarot or astrology.
106. Attend regular mindfulness-based stress reduction classes.
107. Practice regular self-compassion exercises.
108. Spend time in a meditation cave or grotto.
109. Try a new form of breathwork, such as holotropic or rebirthing.
110. Attend regular acupuncture or acupressure sessions.
111. Practice regular tapping or Emotional Freedom Technique (EFT).
112. Take a break from all responsibilities and obligations.
113. Spend time in a sensory deprivation float pod.
114. Try a new form of shamanic journeying or vision questing.
115. Attend regular biofeedback or neurofeedback sessions.
116. Practice regular gratitude meditation.
117. Spend time in a meditation or prayer garden.
118. Try a new form of energy psychology, such as EMDR or TFT.
119. Attend regular movement therapy sessions, such as Continuum or Body-Mind Centering.
120. Practice regular inner child work or family constellations.
121. Take a break from all communication and social interaction.
122. Spend time in a meditation or contemplation room.
123. Try a new form of lucid dreaming or astral projection.
124. Attend regular transpersonal psychology or spiritual counseling sessions.
125. Practice regular mindfulness in daily activities.
126. Spend time in a meditation or prayer labyrinth.
127. Try a new form of breathwork, such as Wim Hof or Sudarshan Kriya.
128. Attend regular holistic or integrative medicine appointments.
129. Practice regular mindfulness in nature.
130. Take a break from all sensory stimuli.
131. Spend time in a meditation or prayer chapel.
132. Try a new form of psychotherapy, such as gestalt or Jungian.
133. Attend regular somatic experiencing or trauma therapy sessions.
134. Practice regular mindful eating and drinking.
135. Spend time in a meditation or prayer sanctuary.
136. Try a new form of divination, such as runes or I Ching.
137. Attend regular holistic health or wellness retreats.
138. Practice regular mindfulness in relationships.
139. Spend time in a meditation or prayer circle.
140. Take a break from social media or technology and disconnect for a period of time to reduce stress and improve mental health.
141. Attend regular spiritual or religious gatherings.
142. Practice regular grounding or earthing exercises.
143. Spend time in a meditation or prayer garden labyrinth.
144. Try a new form of movement therapy, such as Feldenkrais or Alexander Technique.
145. Attend regular sessions with a life coach or personal development mentor.
146. Practice regular self-care and self-love.
147. Take a break from negative self-talk and limiting beliefs.
148. Spend time in a meditation or prayer yurt.
149. Try a new form of mindful movement, such as tai chi or qigong.
150. Attend regular wilderness or nature therapy sessions.
151. Practice regular positive affirmations and mantras.
152. Spend time in a meditation or prayer pagoda.
153. Try a new form of energy healing, such as Reiki or pranic healing.
154. Attend regular sessions with a career or business coach.
155. Practice regular forgiveness and letting go.
156. Take a break from alcohol and other substances.
157. Spend time in a meditation or prayer tower.
158. Try a new form of martial arts, such as karate or kung fu.
159. Attend regular sessions with a financial advisor or wealth coach.
160. Practice regular decluttering and simplifying.
161. Spend time in a meditation or prayer garden labyrinth.
162. Try a new form of plant-based nutrition, such as veganism or raw foodism.
163. Attend regular sessions with a communication or relationship coach.
164. Practice regular self-discipline and willpower.
165. Take a break from sugar and processed foods.
166. Spend time in a meditation or prayer grotto.
167. Try a new form of traditional medicine, such as Ayurveda or Traditional Chinese Medicine.
168. Attend regular sessions with a creativity or innovation coach.
169. Practice regular generosity and altruism.
170. Spend time in a meditation or prayer labyrinth.
171. Try a new form of social or community activism, such as volunteering or advocacy.
172. Attend regular sessions with a personal branding or marketing coach.
173. Practice regular patience and acceptance.
174. Take a break from caffeine and stimulants.
175. Spend time in a meditation or prayer garden circle.
176. Try a new form of time management, such as the Pomodoro Technique or batching.
177. Attend regular sessions with a spiritual or intuition coach.
178. Practice regular adaptability and resilience.
179. Take a break from judgment and criticism.
180. Spend time in a meditation or prayer garden tower.
181. Try a new form of expressive arts therapy, such as music or art therapy.
182. Attend regular sessions with a life purpose or mission coach.
183. Practice regular gratitude and appreciation.
184. Take a break from screen time and digital devices.
185. Spend time in a meditation or prayer garden gazebo.
186. Try a new form of cognitive or behavioral therapy, such as CBT or DBT.
187. Attend regular sessions with a stress management or relaxation coach.
188. Practice regular honesty and authenticity.
189. Take a break from processed meat and red meat.
190. Spend time in a meditation or prayer garden arbor.
191. Try a new form of aromatherapy or essential oils.
192. Attend regular sessions with a sleep or insomnia coach.
193. Practice regular acts of kindness and compassion.
194. Take a break from dairy products.
195. Spend time in a meditation or prayer garden shrine.
196. Try a new form of brain training, such as neurofeedback or brain games.
197. Attend regular sessions with a nutritionist or dietitian.
198. Practice regular self-reflection and introspection.
199. Take a break from negative news and media.
200. Spend time in a meditation or prayer garden pergola.
201. Try a new form of environmental activism, such as sustainable living or conservation.
202. Attend regular sessions with a spiritual mentor or guide.
203. Practice regular forgiveness and empathy.
204. Take a break from processed snacks and junk food.
205. Spend time in a meditation or prayer garden pavilion.
206. Try a new form of sound healing, such as crystal bowls or gongs.
207. Attend regular sessions with a personal trainer or fitness coach.
208. Practice regular self-compassion and self-forgiveness.
209. Take a break from negative self-comparison and envy.
210. Spend time in a meditation or prayer garden veranda.
211. Try a new form of water therapy, such as hydrotherapy or Watsu.
212. Attend regular sessions with a career transition or job search coach.
213. Practice regular acts of courage and bravery.
214. Take a break from processed oils and fats.
215. Spend time in a meditation or prayer garden pergola.
216. Try a new form of spiritual or religious retreat, such as a silent retreat or pilgrimage.
217. Attend regular sessions with a financial planner or advisor.
218. Practice regular acts of selflessness and generosity.
219. Take a break from negative self-talk and self-doubt.
220. Spend time in a meditation or prayer garden pavilion.
221. Try a new form of eco-friendly transportation, such as biking or public transit.
222. Attend regular sessions with a grief or loss coach.
223. Practice regular acts of forgiveness and reconciliation.
224. Take a break from processed grains and flour.
225. Spend time in a meditation or prayer garden alcove.
226. Try a new form of holistic dentistry or oral care.
227. Attend regular sessions with a self-defense or safety coach.
228. Practice regular acts of gratitude and service.
229. Take a break from negative news and media.
230. Spend time in a meditation or prayer garden sanctuary.
231. Try a new form of mindful eating, such as intuitive eating or mindful snacking.
232. Attend regular sessions with a mental health or therapy professional.
233. Practice regular acts of self-acceptance and self-love.
234. Take a break from processed sweeteners and sugar substitutes.
235. Spend time in a meditation or prayer garden alcove.
236. Try a new form of natural medicine, such as herbal remedies or acupuncture.
237. Attend regular sessions with a personal development or growth coach.
238. Practice regular acts of self-awareness and mindfulness.
239. Take a break from negative self-talk and criticism.
240. Spend time in a meditation or prayer garden sanctuary.
241. Try a new form of sound therapy, such as tuning forks or singing bowls.
242. Attend regular sessions with a life transition or change coach.
243. Practice regular acts of creativity and self-expression.
244. Take a break from processed and packaged foods.
245. Spend time in a meditation or prayer garden hideaway.
246. Try a new form of integrative medicine, such as functional medicine or energy medicine.
247. Attend regular sessions with a financial education or literacy coach.
248. Practice regular acts of mindfulness and awareness in nature.
249. Take a break from negative or toxic relationships.
250. Spend time in a meditation or prayer garden sanctuary.
251. Try a new form of nonviolent communication, such as compassionate communication or nonviolent conflict resolution.
252. Attend regular sessions with a social justice or diversity coach.
253. Practice regular acts of advocacy and activism.
254. Take a break from alcohol and other intoxicants.
255. Spend time in a meditation or prayer garden oasis.
256. Try a new form of energy healing, such as Reiki or Qi Gong.
257. Attend regular sessions with a creative or artistic coach.
258. Practice regular acts of spontaneity and playfulness.
259. Take a break from negative self-talk and criticism.
260. Spend time in a meditation or prayer garden sanctuary.
261. Try a new form of outdoor recreation, such as hiking or kayaking.
262. Attend regular sessions with a social media or internet addiction coach.
263. Practice regular acts of empathy and understanding.
264. Take a break from processed and packaged foods.
265. Spend time in a meditation or prayer garden hideaway.
266. Try a new form of holistic skincare or beauty routine.
267. Attend regular sessions with a parenting or family coach.
268. Practice regular acts of forgiveness and compassion.
269. Take a break from caffeine and other stimulants.
270. Spend time in a meditation or prayer garden retreat.
271. Try a new form of spiritual or metaphysical study, such as astrology or tarot.
272. Attend regular sessions with a mindfulness or meditation teacher.
273. Practice regular acts of self-reflection and introspection.
274. Take a break from negative self-talk and criticism.
275. Spend time in a meditation or prayer garden sanctuary.
276. Try a new form of community service or volunteer work.
277. Attend regular sessions with a grief or trauma counselor.
278. Practice regular acts of self-care and self-nurturing.
279. Take a break from processed and fast foods.
280. Spend time in a meditation or prayer garden haven.
281. Try a new form of energy medicine, such as EFT or tapping.
282. Attend regular sessions with a mentor or role model.
283. Practice regular acts of self-motivation and self-discipline.
284. Take a break from negative self-talk and limiting beliefs.
285. Spend time in a meditation or prayer garden retreat.
286. Try a new form of sustainable living, such as composting or gardening.
287. Attend regular sessions with a financial wellness or budgeting coach.
288. Practice regular acts of generosity and philanthropy.
289. Take a break from processed and packaged snacks.
290. Spend time in a meditation or prayer garden sanctuary.
291. Try a new form of herbalism or natural remedies.
292. Attend regular sessions with a grief or loss support group.
293. Practice regular acts of self-expression and creativity.
294. Take a break from negative self-talk and comparison.
295. Spend time in a meditation or prayer garden refuge.
296. Try a new form of social activism, such as community organizing or letter writing.
297. Attend regular sessions with a life coach or personal development coach.
298. Practice regular acts of self-awareness and self-reflection.
299. Take a break from processed and sugary drinks.
300. Spend time in a meditation or prayer garden retreat.
301. Try a new form of physical activity, such as dance or martial arts.
302. Attend regular sessions with a therapist or mental health professional.
303. Practice regular acts of gratitude and appreciation.
304. Take a break from social media and digital devices.
305. Spend time in a meditation or prayer garden oasis.
306. Try a new form of community involvement, such as joining a neighborhood association or volunteering at a local charity.
307. Attend regular sessions with a personal trainer or fitness coach.
308. Practice regular acts of kindness and compassion towards others.
309. Take a break from processed and high-sodium foods.
310. Spend time in a meditation or prayer garden sanctuary.
311. Try a new form of holistic therapy, such as acupuncture or reflexology.
312. Attend regular sessions with a relationship or couples therapist.
313. Practice regular acts of self-compassion and self-care.
314. Take a break from negative news and media.
315. Spend time in a meditation or prayer garden retreat.
316. Try a new form of environmental activism, such as participating in a beach cleanup or planting trees in your community.
317. Attend regular sessions with a financial advisor or planner.
318. Practice regular acts of mindful breathing and relaxation.
319. Take a break from processed and artificially sweetened foods.
320. Spend time in a meditation or prayer garden haven.
321. Try a new form of volunteer work that supports your local community, such as tutoring or mentoring.
322. Attend regular sessions with a nutritionist or dietitian.
323. Practice regular acts of self-forgiveness and letting go of grudges.
324. Take a break from multitasking and distractions.
325. Spend time in a meditation or prayer garden refuge.
326. Try a new form of sustainable transportation, such as biking or walking instead of driving.
327. Attend regular sessions with a sleep specialist or therapist.
328. Practice regular acts of self-acceptance and self-love.
329. Take a break from processed and high-fat foods.
330. Spend time in a meditation or prayer garden retreat.
331. Try a new form of mindfulness practice, such as mindful eating or mindful walking.
332. Attend regular sessions with a career or business coach.
333. Practice regular acts of self-compassion and self-empathy.
334. Take a break from negative self-talk and judgment.
335. Spend time in a meditation or prayer garden sanctuary.
336. Try a new form of social connection, such as joining a book club or attending a community event.
337. Attend regular sessions with a grief or loss therapist.
338. Practice regular acts of resilience and adaptability.
339. Take a break from processed and high-cholesterol foods.
340. Spend time in a meditation or prayer garden haven.
341. Try a new form of creative expression, such as writing or painting.
342. Attend regular sessions with a spiritual or religious advisor.
343. Practice regular acts of self-reflection and introspection.
344. Take a break from negative self-talk and comparison.
345. Spend time in a meditation or prayer garden retreat.
346. Try a new form of philanthropy, such as donating to a local charity or volunteering at a soup kitchen.
347. Attend regular sessions with a wellness coach or consultant.
348. Practice regular acts of mindfulness and present moment awareness.
349. Take a break from processed and high-calorie snacks.
350. Spend time in a meditation or prayer garden sanctuary.
351. Try a new form of social justice activism, such as attending a protest or signing a petition.
352. Attend regular sessions with a hypnotherapist or guided imagery practitioner.
353. Practice regular acts of self-confidence and self-empowerment.
354. Make a point to express gratitude each day by keeping a gratitude journal or simply reflecting on the things in life that you’re thankful for.
355. Try a new form of stress relief, such as aromatherapy or massage therapy.
356. Attend regular sessions with a personal development coach or mentor.
357. Practice regular acts of self-awareness and emotional intelligence.
358. Take a break from negative self-talk and self-criticism.
359. Spend time in a meditation or prayer garden oasis.
360. Try a new form of energy healing, such as Reiki or acupuncture.
361. Attend regular sessions with a life coach or mentor.
362. Practice regular acts of gratitude and positive affirmations.
363. Take a break from social comparison and jealousy.
364. Spend time in a meditation or prayer garden retreat.
365. Reflect on your year-long journey and set new goals for the year ahead. Celebrate your successes and embrace new opportunities for growth and happiness.

Despite subtle repeats, this is a phenomenal list and a great starting point to execute living a life being filled with the Holy Spirit.

As Always, God Bless,

James Arthur Ferguson